Weider 831.15973 Home Gym User Manual


 
ImportantPrecauttons
Before You Begm
Assembly
Cable Diagrams
Adjustment
Trouble-shooting and Mamtenance
Weight Resistance Chart
Ordering Replacement Parts
Full 9g-day Warranty
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Back Cover
Back Cover
Note. A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of
th_s manual Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before
beginning assembly.
^*1 WARNING: To reduce the risk of serious injury, read the following Important precau-
tions before using the home gym.
1. It is the responsibility of the owner to ensure
that all users of the home gym are adequate-
ly informed of all precautions.
7. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym to tip.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
8. Keep hands and feet away from moving parts.
9. Keep children under the age of t2 and pets
away from the home gym at all times.
t0. Always wear athletic shoes for foot protec-
tion when exercising.
4. Use the home gym only on a level surface.
Cover the floor or carpet beneath the home
gym for protection.
11. Never release the press arms, butterfly arms,
leg lever, lat bar or ab strap while weights are
raised. The weights will fall with great force.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
12. Alwavs disconnect the lat bar or ab strap
frgm the home avm when Derformina an
exercise that does not use the attachments.
13. The home gym Is intended for home use only.
Do not use the home gym in a commercial,
rental or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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