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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
HiGH BUTTER- PRESS LEG LOW LEG AB
PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
10 16 31 11 27 45 19
25 30 48 22 35 59 27
38 45 81 39 43 84 41
54 51 97 49 61 118 60
67 60 120 66 71 146 73
84 73 138 85 87 162 90
97 88 1550 94 107 193 100
105 93 176 106 120 223 114
122 106 214 126 143 248 130
25