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Backrest
Weight Rests
Curl Pad
Lat Bar
Lat Tower
Foot Plate
Weight Storage
Tube
Storage Post
Weight Tube
Weight Carriage
Leg Lever
Adjustment Tube
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER
®
PRO
340 Weight Bench. The PRO 340 Weight Bench is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure, dra-
matic muscle size and strength, or a healthier cardio-
vascular system, the PRO 340 Weight Bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
PRO 340 Weight Bench. If you
have additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.150381. The serial number
can be found on a decal attached to the PRO 340
Weight Bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.