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15
ATTACHING AND REMOVING THE 2” SQUARE
INNER CAP
Do not use the Leg Lever (3), when either the curl post
or the lat tower (not shown) are attached to the weight
bench.
When you use the Leg Lever (3), insert a 2” Square
Inner Cap (29) halfway into the Front Leg (4) to cover
the open tube.
When you want to use either the curl post or the lat
tower (not shown), remove the 2” Square Inner Cap
(29) from the Front Leg (4) and store the 2” Square
Inner Cap in a safe location.
LOCKING THE BACKREST
To perform squat exercises, you will need to lock the
Backrest (23) in the upright position.
To lock the Backrest (23), lift and pull it forward until you
can insert the Short Adjustment Knob (26) into the indi-
cated hole in the Bench Frame (5).
ADJUSTING THE WEIGHT BENCH FOR SQUAT
EXERCISES
To perform squat or toe raise exercises, you will need to
lock the backrest in the upright position (see LOCKING
THE BACKREST above).
You will then need to raise the Weight Rests (11) to the
highest position and turn them around (see ADJUST-
ING THE WEIGHT RESTS on page 14). The high side
of the Weight Rests must be on the side shown.
Do not use the Storage Post (27) when performing
squat or toe raise exercises.
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to bal-
ance the bench.
WARNING: Always fold the backrest out of the
way when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the bar-
bell (not included) when you finish the exercise.
WARNING: Always fold the backrest out of the
way when performing squat exercises. Do not sit
on the seat when the backrest is folded.
23
5
11
11
High Side
of Weight
Rests
Do Not
Use
27
26
Stand
Facing this
Direction
4
3
29