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13
ADJUSTING THE WEIDER PRO 340
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (23) can be set to three different posi-
tions: a level position, a decline position, and an incline
position.
To change the position of the Backrest (23), move the
Adjustment Tube (12) to a different set of adjustment
brackets on the Uprights (8, 9). Make sure that the
Adjustment Tube is securely seated in the adjust-
ment brackets.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (1), slide the desired amount of
weight (not included) onto each side of the weight tube
on the Weight Carriage (2). Be sure there is an equal
amount of weight on each side of the Weight Carriage.
Secure the weights with a Spring Clip (53).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), first be sure the Weight Stop
(21) is on the Weight Tube (19). Then slide the desired
amount of weight (not included) onto the Weight Tube
(19).
9
8
23
12
2
1
53
53
3
Weight
Tube
Weight
19
Weight
WARNING: Do not place more than 130 pounds
on the weight carriage.
WARNING: Do not place more than 130 pounds
on the leg lever.
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