console
X6200HRC X6200HRC/DA
21
PROGRAM DETAILS
(
ALL PROGRAMS SHOWN AT LEVEL 8)
MANUAL
Customized workouts; with no default Time.
Resistance Level may be changed by simply
pressing UP or DOWN Arrows during work-
out.
INTERVALS
Improves your strength, speed, and endurance
by raising and lowering the resistance Level
throughout your workout to involve both your
heart and muscles; Time defaults to 24
minutes.
ROLLING
Maintains weight by gradually raising and
lowering the resistance Level to gradually raise
and lower your Heart Rate; Time defaults to 32
minutes.
WEIGHT LOSS
Promotes weight loss by raising and lowering
the resistance Level, but still keeps you in your
fat-burning zone; Time defaults to 48 minutes.
RACE
Improves performance by raising resistance
Level to a high peak then lowering again; Time
defaults to 48 minutes.
HEART RATE CONTROL
Saves time by making the most of your limited
workout time; motivates and encourages you to
achieve your fitness goals. Benefits weight loss
by maintaining an optimum exercise level to
burn fat; Time defaults to 24 minutes.
NOTE: In addition to the specific benefits listed, all the Programs will
provide an aerobic and cardiovascular benefit.
