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Program Details
PART 2
INTERVALS PROGRAM
Preset Time: 24 Minutes
Primary Fitness Goal: Improve strength, speed and endurance
Course Description: The Intervals Program is one of the most chal-
lenging workouts. The alternating high and low intensity load will
improve your power, speed, and endurance while keeping your
metabolism high for the entire workout.
PROGRAM DETAILS
MANUAL PROGRAM
Preset Time: None
Primary Fitness Goal: Customized Workouts
Course Description: The Manual Program allows you to choose
your own load levels any time during the program, or simply to
maintain a constant load level throughout your workout. When the
UP or DOWN arrows are pressed during the manual program oper-
ation, the load level of the entire program changes.