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11
Programmable Console
PART 2
CHOOSING THE WORKOUT LEVEL
The function light next to PROGRAM LEVEL will now begin to flash. The flashing number showing in
the number screen indicates the current Program Level. Each Program has 16 different Levels to
choose from, except for the Race Program which has 17 levels. You vary the Program Level by press-
ing either the UP or the DOWN arrow. The higher the number, the more difficult the Program will be. As
you change the Program Level, the profile screen lights will move up or down to show the relative diffi-
culty of the course.
When the Level you choose to use is displayed, press the ENTER button.
Reminder: When you are beginning an exercise program, it is better to start at a low level of intensity
and gradually work up to higher levels. You might want to start with a Program Level of 1 or 2.
CHOOSING THE TIME
The function light next to TIME will now begin flashing. The flashing number showing in the number
screen indicates the workout time. There are two ways to use the timer: Count Down Mode or Count Up
Mode.
Count Down Mode
In count down mode, the timer starts with a set number of minutes and moves to zero. Count down
times of between 5 minutes and 99 minutes can be selected. You vary the time by pressing either the
UP or the DOWN arrows. The preset workout time for each Program has been chosen to match the
Program’s primary fitness goal. However, you may want to customize the workout time to fit your pres-
ent fitness level, or to fit your personal fitness goals. When the time you choose to use is showing in the
number screen, press the ENTER button.
Count Up Mode
In count up mode, the timer starts with zero and goes up. You select count up mode by setting the
time to ’00:00’ and pressing the ENTER button. In count up mode each program segment will last 1
minute. When the program is finished, there will be a single beep and the program will immediately
begin start over. Because their are 16 segments on the profile screen, each program cycle will take 16
minutes. Program time and other function data will accumulate until START•STOP is pressed and the
program is changed. The Race Program does not operate in Count Up Mode.