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Program Details
PART 2
ROLLING PROGRAM
Preset Time: 32 Minutes
Primary Fitness Goal: Weight Maintenance
Course Description: The Rolling Program simulates rolling terrain
with slow and gradual changes. This is a lower intensity cardiovas-
cular workout that is ideal for weight maintenance.
WEIGHT LOSS PROGRAM
Preset Time: 48 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Program is a
powerful tool for weight loss. The combination of low load intensity
over a longer period of time has been found to be the most effective
for weight control. The course profile changes are just enough to
keep your workouts interesting.