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Programmable Console
PART 2
TEN FEEDBACK FUNCTIONS
Once a program has begun, you may use the SELECT button to view the data of your choice
on the number screen. The light next to the function name indicates which data is currently displayed.
The following functions can be viewed:
DISPLAY DATA USE THIS FUNCTION TO:
LOAD (Watts) Evaluate your fitness progress over time.
SPEED Compare your performance to simulated outdoor running
speed.
AVERAGE SPEED Set personal average speed goals for a specific program at a
specific level. A faster average speed is an indication of
improved physical conditioning.
RPM Improve running technique while reducing leg muscle fatigue by
pedaling at between 60 and 70 strides-per-minute.
DISTANCE Set personal goals for covering greater amounts of distance for
each program. You can log mileage as a motivational tool.
CALORIES View your total calorie expenditure.
CALORIES PER HOUR View the rate you are currently burning calories.
PROGRAM LEVEL View the current program level selected.
TIME View the time remaining if the count down mode is used, or
view the elapsed time if the count up time mode is used.
WEIGHT Used to calculate more accurate calorie expenditure.
SCAN ON•OFF
When the SCAN button is pressed, the red LED next to ‘SCAN’ will light up indicating Scan is on.
When Scan is on, the number display will cycle between each data function (except weight) showing a
new data display every four seconds.
To turn Scan off, press the SCAN button again. The Scan light will no longer be on.