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GENERAL
STANDING QUADRICEPS STRETCH
Using a wall to provide balance,
grasp your left ankle with your left
hand and hold to stretch. Your
knee should be pointing toward
the floor. Hold the stretch for 15 to
30 seconds. Repeat with your
right leg, and continue to alternate
as necessary.
STANDING CALF STRETCH
Standing about three to four feet
from the wall, take one step for-
ward with your left foot. Place your
hands on the wall in front of you.
Bend your left leg slowly, using
your movement to control the
amount of stretch in the right calf.
Your right heel should remain on
the ground. Slowly bring yourself
back to the starting position and
switch legs. Repeat as necessary.