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PROGRAM DETAILS
PROGRAMMING A PROGRAM
Select a user program by pressing
one of the User Program Buttons.
ENTER PROGRAM TIME
Enter Time using Arrows, then
press the SELECT button to save
total workout time.
NOTE: The Alphanumeric Message
Center will scroll two messages:
“Press arrow keys to modify
program” and “Press select to
accept program”.
CUSTOM PROGRAMS
Design your own Programs by setting the desired Speed and Elevation. All
Programs have 10 intervals and a minimum program Time of 10 minutes.
By designing your own programs you now can control your fitness goals
workout by workout. This allows you to modify your training based on
certain events or milestones you may have set for yourself.
T9700HRT
ENTERING YOUR WEIGHT
After you have completed entering
your segment data, you may now
enter your Weight. By entering
your Weight, the totals for Calories
will be adjusted according to your
entered Weight.