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T9700HRT
ENTERING YOUR WEIGHT
Enter weight using Arrows and
press START. The Alphanumeric
Message Center window will
display “Weight lbs. 150” to let
you know what your Weight is.
After you press START the Matrix
will display a 3,2,1 count-down
and “beep”. The belt will start after
the count-down
CHOOSE INTERVAL REST TIME
After you have chosen your
Program Time, you will now need
to enter your HRT Interval Rest
Time. This is the rest time between
your Work Interval. To change the
time, use either set of Arrow
buttons to enter your Interval Rest
Time and press the SELECT button.
If you are ready to begin
exercising, press the START button.
Optionally, if you wish to enter
your weight, proceed to the next
step.