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ALL MODELS
T9700S T9700HRT
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
MOVING & LEVELING . . . . . . . . . . . . 7
POWER & EMERGENCY STOP . . . . . 8
FEEDBACK DISPLAY . . . . . . . . . . . . . 9
FEATURES & QUICK KEYS . . . . . . . 12
USER LOG-IN . . . . . . . . . . . . . . . . 16
FEATURES . . . . . . . . . . . . . . . . . . 17
CHOOSING PROGRAM, LEVEL, TIME . 18
PROGRAM DETAILS . . . . . . . . . . . . 20
HRT - FAT BURN . . . . . . . . . . . . . . 24
HRT - SPEED TRAINING . . . . . . . . . . 28
HRT - ENDURANCE . . . . . . . . . . . . . 33
HEART RATE TRAINING . . . . . . . . . . 38
RATE OF PERCEIVED EXERTION . . . . .39
CUSTOM PROGRAMS . . . . . . . . . . . 41
ALL MODELS GENERAL
T9700HRT
CONSOLE
T9700S
CONSOLE
FEATURES . . . . . . . . . . . . . . . . . . 14
EASY START . . . . . . . . . . . . . . . . . 15
USER ENGINEERING MODE . . . . . . . 45
TROUBLESHOOTING . . . . . . . . . . . . 48
COMMON QUESTIONS . . . . . . . . . . 50
TENSIONING THE BELT . . . . . . . . . . 51
PREVENTIVE MAINTENANCE . . . . . . .52
HOME WARRANTY . . . . . . . . . . . . . 54
COMMERCIAL WARRANTY . . . . . . . . 56
DEVELOPING A FITNESS PROGRAM . 58
EXERCISE GUIDELINES . . . . . . . . . . 59
BALANCED FITNESS . . . . . . . . . . . .60
STRETCHING . . . . . . . . . . . . . . . . .61
WEEKLY WORKOUT LOGS . . . . . . . . 64
MONTHLY WORKOUT LOGS . . . . . . 66