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T9700HRT
CHOOSE THE ENDURANCE HRT
PROGRAM
Press the HRT Elevation & Speed
Button under the Endurance
section of Quick-Keys.
ENTER TARGET HEART RATE
(See Page 38 to determine your
recommended Target Heart Rate.)
Using either set of Arrow buttons,
enter your Target Heart Rate and
press the SELECT button.
NOTE:
The Function Window will
blink and the heart rate LED will be lit
to let you know what your Target
Zone is.
T9700HRT
HEART RATE TRAINING - ENDURANCE
HEART RATE TRAINING - ELEVATION & SPEED
Program default is 32:00 minutes
Enter Target Heart Rate, Time, & Weight.
The treadmill has a manual mode warm up until you reach your Target
Heart Rate. During the warm up mode you control both speed and
elevation. This does not count for the program time. Once you reach your
Target Heart Rate, the treadmill now controls your Heart Rate by Speed
and Elevation. The speed will be automatically adjusted first up to 1 MPH
greater or less than the current Target Heart Rate Speed. After the console
automatically adjusts your speed up to 1 MPH more or less than the Target
Heart Rate Speed, the elevation will take over and adjust your elevation
to keep you in your Target Zone. This will repeat throughout the program.
NOTE:
You can follow these instructions below or you can use the scrolling
instructions in the Alphanumeric Message Center.