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GENERAL
STANDING QUADRICEPS STRETCH
Using a wall to provide balance,
grasp your left ankle with your left
hand and hold to stretch. Your knee
should be pointing toward the floor.
Hold the stretch for 15 to 30 seconds.
Repeat with your right leg, and
continue to alternate as necessary.
STANDING CALF STRETCH
Standing about three to four feet
from the wall, take one step
forward with your right foot. Place
your hands on the wall in front of
you. Bend your right leg slowly,
using your movement to control the
amount of stretch in the left calf.
Your left heel should remain on the
ground. Slowly bring yourself
back to the starting position and
switch legs. Repeat as necessary.