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S7200HRT
USING THE USER PROGRAMS
The USER programs allow four
separate programs to be set and
stored for future use.
Set-up for the USER program requires
you to select from one of the four
USER programs. You will then go
through set-up mode like any other
program, setting age, workout time
and user weight.
When you press START and begin
and will run similar to a manual
program. You will need to adjust
both resistance and incline
throughout the program. Your setting
will be recorded every 30 seconds.
At the end of your workout the
message center will ask you to
PRESS AND HOLD ENTER TO
SAVE. This will allow you to save
your most recent workout, or keep
the workout that was saved
previously.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
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RESISTANCE
INCLINE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROFILE
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
USER 1