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S7200HRT GENERAL
1
PREVENTATIVE MAINTENANCE . . . . . 27
TROUBLESHOOTING . . . . . . . . . . . . 28
TROUBLESHOOTING HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 29
HOME WARRANTY . . . . . . . . . . . . . 30
CORPORATE WARRANTY . . . . . . . . . 32
DEVELOPING A FITNESS PROGRAM . 34
EXERCISE GUIDELINES . . . . . . . . . . 35
TARGET HEART RATE . . . . . . . . . . . . 36
BALANCED FITNESS . . . . . . . . . . . . 37
STRETCHING . . . . . . . . . . . . . . . . . 38
WEEKLY WORKOUT LOGS . . . . . . . . 40
MONTHLY WORKOUT LOGS . . . . . . 42
ALL MODELS
GENERAL
Table of Contents
CONSOLE OVERVIEW . . . . . . . . . . . 10
CONSOLE DESCRIPTIONS . . . . . . . . . 11
ON/OFF SWITCH . . . . . . . . . . . . . 13
PROGRAM OVERVIEWS . . . . . . . . . 14
PROGRAM OPTIONS . . . . . . . . . . . 16
USING THE PROGRAMS . . . . . . . . . 17
USING THE SPRINT 8 PROGRAM . . . 19
USING HEART RATE TRAINING . . . . . 20
USING THE HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 21
ALL HRT
®
PROGRAMS . . . . . . . . . . 22
USING THE USER PROGRAMS . . . . . 24
USING THE GOAL PROGRAMS . . . . . 25
ENGINEERING MODE . . . . . . . . . . . 26
CONSOLE
S7200HRT
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & MOVING . . . . . . . . . . . 6
PLACEMENT, STABILIZING,
& POWER . . . . . . . . . . . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . 8
VARIABLE INCLINE . . . . . . . . . . . . . . 9