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S7200HRT
USING THE PROGRAMS (continued)
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed exercise time
to a desired value.
The HRT
®
programs will set your target heart rate in the place of resistance
level. The console will display your target heart rate and give you the
opportunity to adjust this value if you wish.
ENTERING LEVEL
When prompted by the message
center to enter level, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed resistance
level. There are 16 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
WORKOUT
TI
ME3
1.
00
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
USER
WEI
GH
T
1
85
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
LEVE
L
5