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S7200HRT
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising
is to simply press the START key. You
will begin exercising in a MANUAL
resistance program in which you
can change the resistance levels to
meet your goals. Current default
settings will be used to determine
exercise feedback.
SELECTING A PROGRAM
Each program has its own
program key. Press the key of the
program you would like to use.
You can also use the arrow keys to
scroll through the program options
and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
▲
arrow or DOWN
▼
arrow to
adjust displayed age to the correct
value. This information is necessary
for the HRT
®
programs and will affect
your “% Heart Rate” feedback.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTA
N
INCLINE
HRT
GOALS
USER
S
8
print
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
USER AGE 27