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S7200HRT
USING THE GOAL PROGRAMS
The GOAL programs allow you to
select one of three target goals for
your workout. The target goals
include: Time, Calories, and
Distance. You will be asked your
goal choice in set-up. You will then
go through set-up mode like any
other program, setting age, user
weight, and resistance level. The
workout will then begin and will run
until your goal has been achieved.
The program runs like a MANUAL
program in which you will need to
adjust resistance and incline for
intensity changes.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
RESISTANCE
INCLINE
PROGRAMS
HRT
HRT
PROGRAMS
GOALS
GOALS
PROGRAMS
USER
USER
HRT
GOALS
USER
S
8
print
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROFILE
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
GO
AL