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PROFILES
Step Program 2 Program 3 Program 4 Program 5 Program 6
HILL WALK HILL JOG HILL RUN INTERVAL ROLLING
HILLS
speed angle speed angle speed angle speed angle
1 4.9 0 5.8 1 8 0 6.9 1
2 5.4 1 5.8 2 10 1 8 1
3 5.8 2 5.8 3 12 3 9 2
4 5.8 3 8.0 0 12.5 0 8.5 3
5 4.9 2 8.0 0 13 0 10 2
6 4.9 3 8.0 3 13 3 8.9 3
7 5.8 1 8.0 1 12 5 11 1
8 5.4 3 6.8 0 12.5 3 9.5 2
9 4.9 5 6.8 4 13 0 11 3
10 5.4 3 6.8 5 13 0 9.5 5
11 5.8 2 6.8 1 10.9 4 11 3
12 5.4 3 8.0 0 10.5 5 9.5 4
13 4.9 5 8.0 3 11 4 11.5 2
14 4.9 5 8.0 3 12 0 9.5 1
15 5.4 4 8.0 2 10.9 0 12 3
16 5.4 2 8.0 3 12 3 9.5 5
17 4.9 2 6.8 0 10.9 0 8.9 2
18 4.9 4 6.8 4 12 3 8 3
19 4.5 3 5.8 1 12 2 7.5 1
20 4.5 1 5.8 1 10 0 6 1