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OWNER'S MANUAL
•
E60R
maximum heart rate, please use the following
formula as a guide:
220 – AGE
This is an average value and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart rate
for you. We have defined three different heart-rate
zones to help you with targeted training.
Beginner
•
50-60 % of maximum heart rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
Trainer
•
60-70 % of maximum heart rate
Perfect for improving and maintaining fitness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
Active trainer
•
70-80 % of maximum heart
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
Rest is as important as exercise in a fitness
program. If you for instance exercise
conscientiously for three weeks, it’s good to make
the following week a little lighter.
PULSE MEASUREMENT WITH
HAND GRIP PULSE
NOTE! The hand grip pulse measurement
functions with the transmitter box switch in
ON
position. If you wish to use the Polar belt for heart
rate measurement, switch the hand grip pulse
to
OFF position. Pulse is measured by the hand
grip sensors in the handlebars. Pulse is measured
when the user of E60R is touching both sensors
simultaneously. Pulse measurement requires that
the skin is constantly touching the sensors and
that the skin is slightly moist.
NOTE! If you use
a heart rate controlled exercise or if the accuracy
of heart rate information is important to you, we
recommend heart rate measurement with the Polar
belt; unlike with the heart rate belt, the accuracy
of pulse measurement may vary considerably from
person to person.
TELEMETRIC HEART RATE MEASUREMENT
This equipment has a built in pulse receiver, which
is compatible with a telemetric pulse transmitter.
NOTE! If you are fitted with a pacemaker, please
consult a physician before using a wireless heart
rate monitor.
If you want to measure your heart rate this way
during your workout, moisten the grooved
electrodes on the transmitter belt with saliva or
water. Fasten the transmitter just below the chest
with the elastic belt, firmly enough so that the
electrodes remain in contact with the skin while
pedaling, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt
over a light shirt, moisten the shirt slightly at the
points where the electrodes touch the shirt. The
transmitter automatically transmits the heart-rate
reading to the meter up to a distance of about
1 meter. The heart-rate value is displayed in the
meter. Follow your heart rate during the training.
REMARKS ON TELEMETRIC
MEASUREMENT
If the electrode surfaces are not moist, the heart
rate reading will not appear on the display. If the
electrodes are dry, they must be moistened again.
Allow the electrodes to warm up properly to
ensure accurate heart-rate measurement. If there
are several telemetric heart rate measurement
equipments next to each other, the distance
between them should be at least 1,5 m. Similarly,
if there is only one receiver and several transmitters
in use, only one person with a transmitter should
be within transmission range. The transmitter is
switched to an active state only when it is being
used for measurement. Sweat and other moisture
can, however, keep the transmitter in an active state
and waste battery energy. Therefore it is important
to dry the electrodes carefully after use.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity, which may
prevent reliable heart rate measurement.
Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
field around them, which will cause problems in
heart rate measurement.