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Front Section
page 2
1 - Basic
Operation
page 9
2 - Heart
Rate Control
Workouts
page 23
3 - User Programs
page 33
4 - Gerkin
Fitness Test
page 37
5 - HRC Planner
page 41
Appendix A
page 65
Appendix C
page 73
6 - Audio and
Fan Accessories
page 45
7 - Designing an
Exercise Program
page 49
8 - Care and
Maintenance
page 57
Appendix B
page 69
E X C E L S E R I E S O W N E R ’ S G U I D E
Table of Contents
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