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E X C E L S E R I E S O W N E R ’ S G U I D E
Using the Keyboard
CHAPTER ONE: BASIC OPERATION
Selecting Workouts: Press any of the workout keys and press to
begin your workout using the default settings. The Special
Workout keys have multiple choices under each key; press the key
multiple times to access the additional choices.
Before pressing
, you may adjust other settings like Workout
Time and Body Weight, pressing
after adjusting each setting.
Press
at any time to begin your workout. Note that HRC and
HRC Planner workouts require settings adjustments.
Adjusting Settings: Use the numeric keypad, the keys, or My
Wheel (see next page) to adjust numeric settings. Press
to
accept each settings adjustment.
Control Pod / Primary Controls: During your workout, press
to stop the treadbelt and pause your workout. Press
to resume
your workout. Press and hold
to clear your workout.
Change Data Display: During your workout, press
to change
the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
Using the
Keyboard
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