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Press Quick Start: Start the treadbelt at 0.5 mph at the default
workout time of 30 minutes.
Setting Time or Distance Targets
: Enter your weight and press
. Now either enter a workout time and press ,
or press
to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly pressing
. Your workout starts only when you press .
: Press this single key to quickstart the treadmill to 3 mph.
: Press this single key to quickstart the treadmill into the
walk segment of Level 8 Speed Intervals, alternating between 2.2
mph and 5 mph in one-minute increments. See Special Workouts
and Speed Interval workout section for how to change these speeds.
: Quick Starts treadmill to 6 mph.
: Press the Cool Down key to exit your workout into a walk.
The cool-down speed at 0% grade is calculated to be 40% of your
average workout intensity or 2.5 mph, whichever is lower.
Manual
Operation
Details
Quick
Workouts
E X C E L S E R I E S O W N E R ’ S G U I D E
Manual & Quick Workouts
CHAPTER ONE: BASIC OPERATION
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