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Each workout has a four-minute warm up and a two-minute cool
down. Speed or grade changes stay in effect until the next change
is requested by the program. Changing the default workout time
adds or removes segments; it does not stretch or compress the
workout profile.
Change workout levels during your workout by pressing the
key, adjusting the numeric level, then pressing .
Change to a new pre-set workout during your workout by
pressing the
key repeatedly and pressing at your
desired workout.
In a walking workout, all speeds are under 4 mph. Increasing
levels increases speed from 2 to 4 mph and grade from 4% to 10%;
speed and grade stay constant in the work section. Speed or grade
changes in the work section are permanent
Walking intervals with grade alternate between hills and nearly
flat in two-minute segments. Speed changes are permanent; grade
changes affect the current two-minute segment only.
Pre-Set
Workouts
Walking:
Calorie Burn
Walking:
Hill Intervals
Changes in Grade
Changes in Grade
Special Workouts
CHAPTER ONE: BASIC OPERATION
18
E X C E L S E R I E S O W N E R ’ S G U I D E