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Quick
Speed
Important: Quick speed keys change speed with a single key press,
so take care in the keys you press.
Press , lighting the enable LED. Now the numeric keys
function as speed change keys from 1 mph to 9 mph. Quickspeed
is functional in any workout except fitness tests and Heart Rate
Control.
Disable QuickSpeed by pressing
again.
Press the
key at any time to change your workout time from
the default 30 minutes.
During workout set up, set a correct body weight including clothes
so the treadmill can better estimate your calorie expenditure.
This features lets you adjust the softness of the running surface.
Move the lever on the right side of the treadmill from 1 (softest) to
8 (firmest).
SOFT Select is especially useful to accommodate users of different
weights or those with special physical needs.
Workout
Time
Body Weight
SOFT
Select
Other Settings and SOFT Select
CHAPTER ONE: BASIC OPERATION
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