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Quick Start into a manual workout by pressing , or set up a
different workout by selecting a workout and adjusting settings if
necessary. Use My Wheel,
keys, or numeric keys and press
to accept each setting.
You can keep tuning your workout setup by repeatedly pressing
to go to the next setting. Your workout starts only when you
press
.
Press
to begin your workout.
Adjust speed or incline at any time by using the dedicated speed
and incline keys on the control pod, or press or and use
My Wheel or numeric keys,
pressing
to accept your adjustment.
Change workouts during your workout by pressing a Quick
Workout key or the Pre-Set Workout key and pressing .
Change data readouts by pressing
.
Pause your workout by pressing
.
Before Your
Workout
During Your
Workout
E X C E L S E R I E S O W N E R ’ S G U I D E
Quick Start Guide
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