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Heart Rate Control
Workouts
In This Chapter:
HRC Workout Introduction
Four Kinds of Heart Rate Control Workouts
The Easy Steps to a Heart Rate Control Workout
More Details on Interval HRC
Tips on the Warm Up Stage
How the HRC System Controls Your Heart Rate
Examples of HRC Workouts
Cruise Control
Examples of Walking Workouts
Examples of Running Workouts
Important Points About
HRC
HRC Safety Features
chapter two
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Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Programs
Chapter 4: Gerkin Fitness Test
Chapter 5: HRC Planner
Chapter 6: Audio and Fan Accessories
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance