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“CONSOLE INSTRUCTIONS – H.R.C. PROGRAM”
“1” H.R.C. Program Instruction:
DISTANCE Setting
f. Use ▲(+) or ▼(-) button to select the amount of DISTANCE.
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
Count Down: If the target distance is set (0 TO 99.50; 0.50
MILE INCREMENT), the console will count down from the
selected target distance to 0.
g. Press ENTER button to confirm the DISTANCE.
CALORIES Setting
h. Use ▲(+) or ▼(-) button to select the amount of CALORIES.
NOTE for CALORIES:
Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
Count Down: If the calories have been set (10 ~ 990 ; 10
calories increment, the console will count down from the
selected target calories to 0
i. Press ENTER button to confirm the CALORIES.
j. Press ST/STOP button to begin. “STOP” on the left side corner would then disappear.
“2” Instruction Note for During Exercise:
Speaker Sound System:
a. To use the music feature, simply connect any MP3/CD player to the LINE IN jack
on the console.
b. Listen to the music, either through headphones or speakers.
c. Use the “Volume Knob” to adjust the sound level.
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on
the Handlebar. Your pulse will be displayed in approximately few seconds.
If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console
will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the
Pulse Sensors correctly, and the pulse readout will appear again hands back on the Pulse Sensors correctly, the
pulse readout will appear again
“STOP” would
disappear when
press “START”
is pressed