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“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
PULSE:
Place both of hands on the Pulse Sensors located on the Handlebar. The pulse will be
displayed within several seconds after the heart symbol “ ” is displayed
If the hands are not correctly positioned on the sensor, and a few seconds passes
without a pulse input, the console will turn off the pulse circuit. Replace hands back on
the Pulse Sensors correctly, and the pulse readout will appear again
55%, 75%, 90%, Tag of max. heart rate:
The console will use age to calculate 55%, 75%, 90% of max. heart rate.
BEGINNER: 55% of maximum heart rate; 55% of (220 – age)
TRAINER: 75% of maximum heart rate; 75% of (220 – age)
ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 – age)
TARGE H.R.: Allows the user to select the desired target heart rate value 30 ~
240 BPM (beats per minute) ; 1 BPM increment
CALORIES:
Count Up: If target calories are not selected, this measures total calories your body
burned during exercise
Count Down: If target calories are entered (10 ~ 990 ; 10 calorie increments, the
console will count down from the selected target calories to 0
WATT:
Display range: 0 ~ 999 Watt