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“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”
Personal Program Instruction:
a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL
PROGRAM.
b. Press ENTER button to confirm.
c. The PERSONAL PROGRAM allows the user to
manually set the RESISTANCE level (from 1 to 24
levels), the console will divide the time into 16 time
intervals.
d. The resistance can be adjusted in each interval by
using ▲(+) or ▼(-) button to adjust.
e. Press ENTER button to confirm the intensity setting
in interval 1. Continue following the above process
(step d. and e.) to complete creating the personal
program. NOTE: Under the U1~U4 profiles, the
program profile will be stored in the memory after
setup. However, you can modify the profile anytime
under the STOP mode.
f. Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.
To select quantity of TIME, DISTANCE, CALORIES and PULSE, press ST/STOP
button again to stop and pause all console functions. All the data on the display will then
pause.
TIME Setting
g. TIME value will start flashing, use ▲(+) or ▼(-) button to
select the amount of TIME.
NOTE for TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If a target time is set, (1:00 TO 99:00; 1
MINUTE INCREMENTS), the console will count down from
that selected target time to 0:00.
h. Press ENTER button to confirm the value of TIME.
16 time intervals
“STOP” would
disappear when
press “START”
is pressed