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“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”
Personal Program Instruction:
DISTANCE Setting
i. Use ▲(+) or ▼(-) button to select the desired value of
DISTANCE.
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
Count Down: If the target distance is set (0 TO 99.50; 0.50
MILE INCREMENT), the console will count down from that
selected target distance to 0.
j. Press ENTER button to confirm DISTANCE.
CALORIES Setting
k. Use ▲(+) or ▼(-) button to select the desired value of
CALORIES.
NOTE for CALORIES:
Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
Count Down: If you have set the calories (10 ~ 990 ; 10
calories increment, the console will count down from that
selected target calories down to 0
l. Press ENTER button to confirm CALORIES.
PULSE Setting
m. Use ▲(+) or ▼(-) button to select the desired value of TARGET
PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).
NOTE: During exercise, the computer will
monitor the pulse and compare the actual pulse
with TARGET PULSE. The actual PULSE
reading will keep flashing as an indication to slow
down or lower the RESISTANCE level
n. Press ENTER button to confirm the TARGET PULSE.
o. Press ST/STOP button to begin exercise. “STOP” on the left side corner would then
disappear.
Target Pulse
“STOP” will
disappear when
the program
begins