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“CONSOLE INSTRUCTIONS – MANUAL PROGRAM”
“1” Manual Program Instruction:
a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM.
b. Press ENTER button to confirm.
TIME Setting
c. Use ▲(+) or ▼(-) button to set the target TIME.
NOTE for TIME:
Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
d. Press ENTER button to confirm the value of TIME.
DISTANCE Setting
e. Use ▲(+) or ▼(-) button to set the target DISTANCE.
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
Count Down: If a target distance is set, (0 TO 99.50; 0.50
MILE INCREMENT), the console will count down from the
selected target to 0.
f. Press ENTER button to confirm the value of DISTANCE.
CALORIES Setting
g. Use ▲(+) or ▼(-) button to set the target CALORIES.
NOTE for CALORIES:
Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
Count Down: If target calories are entered (10 ~ 990 ; 10
calorie increments, the console will count down from the
selected target calories to 0
h. Press ENTER button to confirm the value of CALORIES.