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“CONSOLE INSTRUCTIONS – H.R.C. PROGRAM”
“1” H.R.C. Program Instruction:
a. H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM.
b. Use ▲(+) or ▼(-) button to select the H.R.C. program (55%, 75%,
90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1
BPM (BEATS PER MINUTE).
NOTE for H.R.C. Program:
55%, 75%, 90%, Tag of max. heart rate:
The computer will use the age that was set to calculate 55%, 75%,
90% of your max. heart rate value.
BEGINNER: 55% of maximum heart rate; 55% of (220 – you age)
TRAINER: 75% of maximum heart rate; 75% of (220 – you age)
ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 –
you age)
TARGE H.R.: Allows the user to select the desired target heart
rate value 30 ~ 240 BPM (beats per minute) ; 1 BPM increment
To select your age, please review “USER PROFILE SETTINGS” on
page 16.
How the computer functions in HRC:
The console will monitor the actual pulse every 30 seconds and
adjust the resistance level automatically in order to keep the users
pulse within TARGET HEART RATE ZONE.
If the current pulse > the value of TARGE HEART RATE, the
console would decrease one resistance level automatically.
If the current pulse < the value of TARGE HEART RATE, the
console would increase one resistance/torque level automatically.
c. Press ENTER button to confirm.
TIME Setting
d. Use ▲(+) or ▼(-) button to select the amount of TIME.
NOTE for TIME:
Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
e. Press ENTER button to confirm the TIME.
“107” value is
just for reference
only if your age
is 25 in 55% of
max. heart rate