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“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
a. Press ST/STOP to begin your exercise.
b. Press ST/STOP to stop and pause all functions during your exercise program. All the data
on the display will pause.
c. To resume the program, press ST/STOP again to continue until the program has finished.
d. Quick start Manual: press ST/STOP, without selecting any programs.
Press ENTER to confirm the selected values of TIME, DISTANCE, CALORIES, PULSE,
GENDER, AGE, HEIGHT, WIGHT and RESISTANCELEVEL FOR each interval.
RESET function: Hold the RESET button, all the data will reset to 0 and the console will return to
POWER ON status
a. Press + to increase the values of TIME, DISTANCE, CALORIES, PULSE and
RESISTANCELEVEL in each time interval.
b. Press - to decrease the values of TIME, DISTANCE, CALORIES, PULSE and
RESISTANCELEVEL in each time interval.
c. Press + or – button to select your GENDER, AGE, HEIGHT and WEIGHT
a. NOTE: A Chest Belt must be worn or properly hold the Heart Rate Sensors on the
handrails with both hands before using the PULSE RECOVERY feature. PULSE
RECOVERY will only function if the computer receives a heart rate signal.
b. PULSE RECOVERY button measures how quickly a resting heat rate is achieved after
exercising. This feature is used to measure fitness improvement
c. The console will monitor your pulse for 60 seconds and calculate a HEART RATE
RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
d. The readout should only be used as a comparison between workouts. It’s recommended to
use right after any aerobic exercise. Stop exercising before using the feature.
e. Your pulse will be displayed few seconds after the heart symbol “ ” is displayed
f. If you do not place your hands correctly, and a few seconds pass without a
pulse input, the console will turn off the pulse circuit. The console will then
display an error message “P”. Place your hands back on the Pulse
Sensors correctly, then the pulse readout will appear again.