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34
COMPUTER OPERATION
“C
ONSOLE
I
NST RUCT IONS –
H.R.C. I
NTERVAL
P
ROGRAM (P14)”
“G. SET THE HIGH TARGET HEART RATE“
UP or DOWN
button & then ENTER button:
a. The HIGH TARGET HEART RATE function mode
will appear with the value of HIGH TARGET
HEART RATE display flashing. NOTE: the
default value of HIGH TARGET HEART RATE is
based on 75% of (220 – your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use
UP or DOWN button to slightly adjust your desired
HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM
INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value
of LOW TARGET HEART RATE in order to make this program workable.
Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as
the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically
adjust the resistance level.
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE
mode.
“H. SET THE LOW TARGET HEART RATE
UP or DOWN button & then ENTER button:
a. The LOW TARGET HEART RATE function
mode will appear with the value of LOW
TARGET HEART RATE display flashing.
NOTE: the default value of LOW TARGET
HEART RATE is ba sed on 60% of (220 – your
age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use
UP or DOWN button to slightly adjust your
desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER
MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE
must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that
the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will
monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the
resistance level.
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.
“I. START EXERCISE”
START / PAUSE button: Press START / PAU SE to begin exercise.
Age
Average Max./High
Heart Rate 75%
20
150 beats per minute
25
146 beats per minute
30
142 beats per minute
35
138 beats per minute
40
135 beats per minute
45
131 beats per minute
50
127 beats per minute
55
124 beats per minute
60
120 beats per minute
65
116 beats per minute
70
112 beats per minute
Reference Table
Age
Target Heart Rate Zone
(60% of Min./Low Heart
Rate)
20
120 beats per minute
25
117 beats per minute
30
114 beats per minute
35
111 beats per minute
40
108 beats per minute
45
105 beats per minute
50
102 beats per minute
55
99 beats per minute
60
96 beats per minute
65
93 beats per minute
70
90 beats per minute
Reference Table