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14
COMPUTER OPERATION
T
ake a few minutes to review the console layout. Below is an overview of the console’s features and functions
We recommend that you use the console to help vary your workout routine and keep you focused on your process
toward your fitness goals. The console can become an important source of motivation and interest which will help
keep you on track
Power ON
a. Make sure the item’s adaptor is correctly plugged into the socket
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,
indicating the console will be ready for use
Power Off
The console would automatically shut off after 5 minutes of inactivity
Program List
MANUAL
P1 WEIGHT LOSS
P2 NOV. INTERVAL
P3 INT. INTERVAL
P4 MOUNTAIN CLIMB
P5 HILL CLIMB
P6 ROLLING HILLS
P7 GRAD. INTERVAL
P8 PLATEAU
P9 ADV. INTERVAL
P10 LADDER
P11 USER 1
P12 USER 2
P13 H.R.C.
P14 H.R.C. INTERVAL
Speaker