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COMPUTER OPERATION
“C
ONSOLE
I
NST RUCT IONS –
H.R.C. P
ROGRAM (P13)”
“G. SET THE TARGET HEART RATE
UP or DOWN button & then ENTER button:
a. The TARGET HEART RATE function mode will appear with the value of TARGET
HEART RATE display flashing.
b. Use
UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM
(BEATS PER MINUTE; 1 BPM INCREMENT).
c. Press the
ENTER button to confirm TARGET HEART RATE value.
“H. START EXERCISE”
START / PAUSE button: Press START / PAU SE to begin exercise.
I. MUST-KNOWN HEART RATE PROGRAM INFO.”
CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH
YOUR
SETTING TARGET HEART RATE:
3 minute WARM UP time: After enter the H.R.C. program, the program will start
begin with 3 minute WARM UP time, during the WARM UP mode, the console will
detects the user’s heart rate through hand pulse sensors or wireless chest belt.
During the WARM UP time,
the torque/resistance level is available to adjust from 1
~ 16 levels.
After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired
step-up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and
adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.
If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one
resistance/torque level automatically.
If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one
resistance/torque level automatically.
NOTE: During H.R.C. main program, if you do not wear a
chest belt or place your hands correctly on the pulse
sensors, after 30 seconds, the console will display “NO
HEART RATE” message and then turn off the pulse circuit
and stop the program. The console will then display an
error message “PAUSE”. Press START button and be sure
to wear a chest belt or place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again and
continue starting the program.