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COMPUTER OPERATION
C
onsole
B
uttons
Speaker Sound System:
a. To use the music feature, simply connect any MP3/CD player to the LINE
IN jack on the console.
b. Listen to the music, either through headphones or speakers.
c. Use the “Volume Knob”
to adjust the sound level.
To record your exercise and health metrics, you must log on
to www.mysmoothtrainer.com
. Then sync your MY Smooth Virtual Fitness
Trainer USB device. Once complete simply plug in the MY Smooth Virtual
Fitness Trainer USB device to you compatible Smooth Fitness exercise
machine. Displayed on the equipment will be your name, weight height and
age. Press “S TAR T” button to begin your workout, the console will record your
exercise data automatically, every 20 seconds, to your MY Smooth Virtual
Fitness Trainer USB device. After your exercise session is complete, Insert
the MY Smooth device in to the USB port of your PC or MAC to upload your
data to The MY Smooth Virtual Fitness Trainer online health management
program. The detailed reports show your exercise and health results, trends
and recommendations to better achieve and maintain your fitness goals.