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15
COMPUTER OPERATION
C
onsole
B
uttons
a. Press STAR T /PAUSE to begin your exercise
b. Press
START /PAUSE again to stop and pause all functions during your exercise program. All the
data on the display will then pause.
c. Press
START /PAUSE again to resume the program and all the data displayed will continue until the
program has finished.
d. HOLD TO RESET function: Press and hold START /PAUSE, all the data will return to 0 and the
console will return to POWER ON status.
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET
H.R. and LEVEL in each time interval).
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,
TARGET H.R. and LEVEL in each time interval).
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
AGE, TARGET H.R. and LEVEL in each time interval).
**The button is only
suitable to use when the
USB is plugged into the
console**
Press MODE to review Calendar Mode.
Hold MODE for a few seconds, to go into Calendar
Mode to edit year/month/date/hour/minute.
Press Start/ Pause /Hold to reset to return
to POWER ON status.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this
button to measure improvement as you get into shape.
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is the Highest; F6.0 is the Lowest (For Reference
Only).
c. The readout should only be used as a comparison between
workouts. It’s recommended to use right after any aerobic
exercise. Stop exercising before starting this function.
d. Your pulse will be displayed in approximately 5 seconds after
the heart symbol “
” is displayed.
NOTE:
If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s
HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down
to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY
button again. Replace your hands on the pulse sensors.
Calendar Mode