Filter
Top Products
17
HOW TO USE A CUSTOM PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
To select a custom pro-
gram, press the
Program Select button
repeatedly until “C 1” or
“C 2” appears in the
matrix.
When a custom program is selected, the Distance/
Incline/Laps display will flash the maximum incline
setting of the program, and the Speed display will
flash the maximum speed setting, for six seconds.
The Time/Segment Time/ Pace display will show
how long the program will last.
The matrix will show
the first seven speed
settings of the pro-
gram.
Note: If only
three columns of indi-
cators are lit in the
matrix, see HOW TO
CREATE A CUSTOM PROGRAM on page 16.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed and/or incline setting may be
programmed for two or
more consecutive seg-
ments.) The speed set
-
ting for the first seg
-
ment is shown in the
flashing Current
Segment
column of the
matrix. (The incline set
-
tings are not shown in
the matrix.) The speed
settings for the next seven
segment
s are shown in
the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
se-
ries of tones will sound, and the Speed display
and/or the Distance/Incline/Laps display will flash.
When the first segment is completed,
all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons. When the current segment
is completed, the new setting will be saved in mem-
ory. To increase the length of the program, first
wait until the program is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired.When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at any time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time/Segment Time/Pace display will
begin to flash. To restart the program, press the
Start button or the Speed
▲
▲
button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When the program is completed, remove the
key.
See step 7 on page 14.
7
6
5
4
3
2
1
Current Segment