Filter
Top Products
1
1
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 9). Next, locate
the
reset/off circuit breaker
on the treadmill near the
power cord. Move the
switch to the reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10) and
slide the clip onto the waistband of your clothes. Next,
route the cord attached to the clip under the handgrip
pulse sensor, and insert the key into the console.
After a moment, the displays and various indicators will
light. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the matrix. If the
iFIT.com mode or a
program has been
selected, press the Program Select button repeat-
edly until a track appears in the matrix.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking
belt will begin to
move at 1 mph. Hold
the handrails
and begin
walking. As you exer
-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼
▼
and
▲
▲
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments
of 0.5
mph. To change the speed setting quickly, press
one of the buttons numbered 1 through 12. Note:
The console can display speed and distance in
either miles or kilometers (see SPEED DIS-
PLAY on page 12). For simplicity, all instruc-
tions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Segment Time/Pace display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲
▲
button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
show a track represent-
ing 1/4 mile. As you ex
-
ercise, the indicators
around the track will light in sequence until you
have completed 1/4 mile. A new lap will then begin.
Time/Segment Time/
Pace display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and your current pace (pace is measured in
min-
utes per mile
). The display will change from one
number to the other every few seconds.
When a
preset program or a heart rate program is se-
lected, the display will show the time
remaining in
the program, the time remaining in the current seg
-
ment of the program, and your current pace.
5
4
3
2
1
Reset
Position