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13
HOW TO USE A PRESET PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
To select a preset pro-
gram, press the
Program Select button
repeatedly until one of
the ten preset program
indicators lights.
When a preset program is selected, the Distance/
Incline/Laps display will flash the maximum incline
setting of the program, and the Speed display will
flash the maximum speed setting, for six seconds.
The Time/Segment Time/ Pace display will show
how long the program will last.
The matrix will show
the first seven speed
settings of the program.
The profiles on the left
and right sides of the
matrix show how the
speed and incline of
the treadmill will change during the programs.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Segment
Time/Pace display will show both the time remain-
ing in the program and the time remaining in the
current segment of the program.) One speed set-
ting and one incline setting are programmed for
each segment. Note: The same speed and/or in
-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for
the first segment is
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next seven
segments are shown in the seven columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline/
Laps display will flash to alert you. When the first
segment is completed, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings will move downward so that only the high-
est indicators appear in the matrix. If some of the
indicators in the Current Segment column are not
lit when the speed settings move to the left again,
the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the Time/Segment
Time/Pace display counts down to zero. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
during the program, you can manually override
the setting by pressing the Speed or Incline but-
tons. Every few times a Speed button is pressed,
an additional
indicator will light or darken in the
Current Segment column. (If any of the columns
to the right of the Current Segment column have
the same number of lit indicators as the Current
Segment column, an additional indicator may light
or darken in those columns as well.)
Note: If you
manually override the speed or incline setting,
when the next segment begins, the treadmill
will automatically adjust to the speed and in-
cline settings for the next segment.
3
2
1
Current Segment