Filter
Top Products
14
To stop the program temporarily, press the Stop
button. The Time/Segment Time/Pace display will
begin to
flash. To restart the program, press the
Start button or the Speed
▲
▲
button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When the program is completed, remove the
key from the console.
When the program is completed, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the reset
position and unplug the power cord.
HOW TO USE A
HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor (see
page 8) to use a heart rate program.
Put on the chest pulse sensor.
See page 8.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the heart rate programs.
To select a heart rate
program, press the
Program Select button
repeatedly until one of
the four heart rate pro-
gram indicators lights.
The upper four profiles on the right side of the ma-
trix show how the target heart rate will change
during the programs. During heart rate programs
1, 2, and 3, your heart rate will reach up to 85% of
your estimated maximum heart rate; during the
Self Select program, your heart rate will remain
near a target heart rate that you select
. Note: Your
estimated maximum heart rate is determined by
subtracting your age from 220. For example, if
you are 30 years old, your estimated maximum
heart rate is 190 beats per minute (220
–
30
=
190).
During heart rate pro-
grams, the matrix will
show a graphic that rep-
resents your heart rate.
Each time a heartbeat is
detected, an additional
peak will appear.
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.