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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers ten preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Four heart rate programs are also offered.
Each program automatically adjusts the speed and in
-
cline of the treadmill to keep your heart rate near a tar-
get heart rate while you exercise.
The console even allows you to create your own work-
out programs and save them in memory for future use.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call toll-
free 1-877-994-4999.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information 1-877-994-4999.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To use a heart rate program, see page
14. To create and use a custom program, see pages
16 and 17. To use an iFIT.com CD or video program,
see page 20. To use an iFIT.com program directly
from our Web site, see page 22.
Note: If there is a thin sheet of clear
plastic on the console, remove it.
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