Filter
Top Products
15
Enter your age and a maximum speed setting.
When a heart rate pro-
gram is selected, the
word “AGE” and the
current age setting will
flash in the Heart Rate/
Calories/Fat Calories
display. If you have already entered your age,
simply press the Enter button. If you have not en-
tered your age, press the
▲
▲
and
▼
▼
buttons beside
the Enter button to enter your age, and then press
the Enter button.
After you have entered
your age, the letters
“SPd” and the maxi-
mum speed setting of
the program will flash in
the Heart Rate/Calories/
Fat Calories display. If desired, press the
▲
▲
and
▼
▼
buttons beside the Enter button to adjust the max-
imum speed setting. When the desired setting is
shown, press the Enter button.
If program 1, 2, or 3 is selected, go to step 6. If
the Self Select program is selected, go to step
5.
Enter a target heart rate.
The letters “PLS” and the target heart rate setting
of the program will flash in the Heart Rate/
Calories/Fat Calories display. If desired, press the
▲
▲
and
▼
▼
buttons beside the Enter button to adjust
the target heart rate setting. When the desired
setting is shown, press the Enter button.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. (The Time/Segment
Time/Pace dis
play will show both the time
remain-
ing in the program and the time remaining in the
current segment of the program.) One target heart
rate setting is programmed for each segment.
Note: If the Self Select program is selected, the
same target heart rate is programmed for all seg
-
ments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de
-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed setting of the program (see step 4 at
the left) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
During the last three seconds of each segment, a
series of tones will sound and the Distance/
Incline/Laps display and the Speed display will
flash.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
during the program, you can adjust the setting
with the Speed or Incline buttons. However, each
time the console compares your heart rate to the
current target heart rate setting, the speed and/or
incline of the treadmill may automatically change
to bring your heart rate closer to the target heart
rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Heart Rate/
Calories/Fat Calories display and the speed and
incline of the treadmill may automatically de-
crease until your pulse is detected. If this occurs,
see the instructions on page 8.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a
heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 11.
Turn on the fans if desired.
See step 7 on page 12.
When the program is completed, remove the
key.
See step 7 on page 14.
9
8
7
6
5
4