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If the speed or incline settings are too high or too
low, you can manually override the settings at any
t
ime by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
h
eard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
left display and that the time is not flashing in
the display. If the time is flashing, press the
Start button or the Speed increase button on
the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
•
See THE INCLINE OF THE TREADMILL DOES
NOT CHANGE CORRECTLY on page 27.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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