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16
E
nter a target heart rate setting.
If pulse program 5 is
selected,
the maxi-
mum target heart rate
setting of the program
will appear in the left
d
isplay. If desired,
press the Heart Rate increase and decrease but-
tons to change the maximum target heart rate set-
ting (see EXERCISE INTENSITY on page 28).
Note: If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
If pulse program 6 is
selected,
the target
heart rate setting for
the program will be
displayed. If desired,
press the Heart Rate
increase and decrease buttons to change the tar-
get heart rate setting
(see EXERCISE INTENSITY
on page 28). Note: The same target heart rate
setting will be programmed for the entire program.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program 5 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Pulse program 6
is divided into 100 one-minute segments. The
same target heart rate setting is programmed for
all segments. Note: For a shorter workout, simply
stop the program before it ends.
If pulse program 5 is selected, the target heart
rate setting for the first segment will be shown in
the flashing Current Segment column of the matrix
in the left display. The target heart rate settings for
the next four segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment, both the Current
Segment column and the column to the right will
f
lash and a series of tones will sound. When the
first segment ends,
all target heart rate settings
w
ill move one column to the left.
T
he target heart
rate setting for the second segment will then be
shown in the flashing Current Segment column.
During both pulse programs, the console will regu-
larly compare your heart rate to the current target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the left display and
the speed and/or incline of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse
sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When
the console com
-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
8
7
6
5
4
Current Segment